![]() For example, when using a "Bicep Curls" cue CD gym members will be prompted to step away from the regular circuit and perform various dumbbell lifts every ten minutes. ![]() Using specialty cue CDs designed just for the circuit training industry, such as those offered by many gyms are having their members perform new and exciting exercises at regular intervals. To combat the boredom, and the inevitable member retention problems that accompany that boredom, some circuit training health clubs have mixed things up by adding new exercises and/or by changing the intervals between “change stations” cues. The problem is that when you’re doing the same thing, day after day, it can get BORING! In other words, in most circuit training health clubs members perform resistance exercises for thirty seconds (or sixty seconds), then “change stations” to jog in place for another thirty (or sixty) seconds. At the same time, another stereo plays an audio cue CD that prompts gym members to “change stations” at set intervals. Lively music plays at a rapid BPM (beats-per-minute) to help clients stay motivated and maintain their pace. In the typical circuit training health club, members alternate between resistance exercise machines and aerobic stations like jogging squares.
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